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Classes
PUNCH BAGS - (B)
Welcome to our punch bag boxing class!
Our class is designed to give you a full-body workout while teaching you the fundamentals of boxing technique.
Each class begins with a dynamic warm-up to get your heart rate up and prepare your muscles for the workout ahead. Our experienced instructors will then guide you through a series of boxing drills and combinations, all while using our specialized punch bags to help you perfect your form and technique.
Whether you're a beginner or an experienced boxer, our class is suitable for all skill levels. We focus on proper form and technique to ensure that you get the most out of your workout while minimizing the risk of injury.
In addition to improving your overall fitness, our punch bag boxing class is a great way to relieve stress and boost your confidence. You'll leave each class feeling energized and empowered, with a newfound sense of strength and agility.
So come join us and experience the thrill of boxing while getting a full-body workout that will leave you feeling strong, fit, and invigorated!
LADIES ONLY BOXING - (B)
Welcome to our ladies-only boxing class!
Our class is designed to provide a fun, safe and empowering environment for women of all skill levels to learn the art of boxing while getting a full-body workout.
Led by an experienced and certified female instructor, our classes focus on building strength, endurance, and technique through a combination of boxing drills, bag work, and cardio exercises. We emphasize proper form and technique to ensure that you get the most out of your workout while minimizing the risk of injury.
Our ladies-only environment allows you to feel comfortable and confident as you learn and develop new skills. Our supportive community of like-minded women encourages you to push yourself and achieve your fitness goals while having fun and making new friends.
In addition to improving your overall fitness, our ladies-only boxing class is a great way to relieve stress, boost your confidence and learn self-defense techniques that can be applied in real-life situations.
No matter your age, fitness level or experience, our class is suitable for everyone. So come join us and experience the thrill of boxing while getting a full-body workout that will leave you feeling strong, fit, and empowered!
JUNIORS BOXING
Welcome to our juniors boxing class!
Our class is designed to provide a safe and fun introduction to the sport of boxing for children and teenagers aged 10 to 17 years old. Led by experienced and certified instructors, our classes focus on building strength, endurance, and technique through a combination of boxing drills, bag work, and cardio exercises.
We emphasize proper form and technique to ensure that our young athletes develop good habits and minimize the risk of injury. Our classes are structured to accommodate different skill levels, from beginners to advanced boxers, so that every child can progress at their own pace.
Our juniors boxing class is not just about physical fitness. We also focus on developing positive character traits such as discipline, respect, and sportsmanship. We believe that boxing is an excellent way to build confidence, self-esteem, and a sense of accomplishment in our young athletes.
In addition to improving fitness and character, our juniors boxing class is a great way to learn self-defense techniques that can be applied in real-life situations. We provide a safe and supportive environment for children and teenagers to learn and grow, and our classes are a fun and engaging way to stay active and healthy.
No matter your child's experience level, our juniors boxing class is suitable for everyone. So come join us and experience the thrill of boxing while developing a lifelong love of fitness and self-improvement!
PADS - (B)
Welcome to our Boxing Pads Class! This high-intensity, full-body workout is designed to get your heart pumping and your body moving. In this class, you'll be working with a partner and focus on perfecting your punching technique, while also building strength and endurance.
During the class, you'll be using a variety of boxing pads and gloves to practice various combinations and techniques, including jabs, hooks, and uppercuts. Our experienced instructors will guide you through each movement, helping you to improve your form and technique, while also keeping you motivated and energized throughout the session.
Our Boxing Pads Class is suitable for all fitness levels, from beginners to advanced. You don't need any prior experience with boxing or martial arts to participate – our instructors will ensure that you feel comfortable and confident throughout the class.
Not only is this class a great way to improve your physical fitness, but it's also a fantastic stress-buster. There's something incredibly empowering about letting loose and punching those pads, and we guarantee you'll leave the class feeling energized and ready to tackle whatever comes your way.
So why not give our Boxing Pads Class a try? Book your spot today and get ready to unleash your inner fighter!
SPARRING -(A)
Welcome to our Sparring Boxing Class! This is an intense, high-energy class designed for experienced boxers who want to take their skills to the next level. In this class, you'll have the opportunity to spar with other advanced-level students and push your limits under the guidance of our expert trainers.
Our Advanced Sparring Boxing Class is perfect for boxers who already have a solid foundation in technique and are looking to refine their skills and gain more ring experience. During the class, you'll work on advanced combinations, footwork, defense strategies, and ring generalship to improve your overall boxing performance.
Our experienced trainers will provide you with personalized feedback and help you refine your technique, so you can take your boxing skills to the next level. You'll also have the opportunity to develop your mental toughness and improve your overall physical fitness as you push yourself to your limits in this challenging class.
We pride ourselves on creating a supportive and encouraging environment where you can develop your skills and become a better boxer. Our Sparring Boxing Class is not only a great way to improve your boxing abilities, but it's also an excellent opportunity to meet other advanced-level boxers and build a sense of community.
If you're ready to take your boxing skills to the next level, book your spot in our Sparring Boxing Class today and get ready to push yourself to new heights!
BOXING TECHNIQUE -(I/A)
Welcome to our Boxing Technique Class! This class is designed to help you perfect your boxing skills and take your technique to the next level. Whether you're a beginner or an experienced boxer, this class is perfect for anyone who wants to improve their technique and build a strong foundation for their boxing practice.
Our expert trainers will guide you through a series of drills and exercises designed to help you perfect your punches, footwork, and defensive techniques. You'll learn how to throw a variety of punches, including jabs, hooks, and uppercuts, as well as how to move and defend effectively in the ring.
We'll also cover other essential aspects of boxing, including stance, balance, and timing, so you can develop a well-rounded set of skills that will help you perform at your best. Our trainers will provide personalized feedback and guidance to help you refine your technique and build your confidence in the ring.
Our Boxing Technique Class is suitable for all levels of experience, from beginners to advanced boxers. If you're new to boxing, this class is the perfect place to start building your skills and developing a strong foundation for your practice. If you're an experienced boxer, our class will help you refine your technique and take your skills to the next level.
So why not join us for our Boxing Technique Class and take the first step towards becoming a better boxer? Book your spot today and get ready to perfect your skills and unleash your full potential in the ring!
PHYSICAL FITNESS - (B/I)
Welcome to our Physical Fitness Class! This high-energy, full-body workout is designed to help you get in shape and improve your overall physical fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is perfect for anyone looking to get a great workout and have fun while doing it.
During the class, you'll be led through a series of exercises designed to improve your cardiovascular fitness, build strength and endurance, and burn calories. Our experienced trainers will guide you through each movement, ensuring that you're using proper form and technique to maximize your results and minimize the risk of injury.
Our Physical Fitness Class is suitable for all levels of experience, from beginners to advanced fitness enthusiasts. We provide modifications for each exercise, so you can tailor the workout to your own fitness level and capabilities.
We use a variety of equipment, including weights, resistance bands, and bodyweight exercises, to keep the workout challenging and engaging. You'll never get bored with our constantly varied workouts, and you'll always be challenged to push yourself to your limits.
But our Physical Fitness Class is more than just a workout – it's also a community. We create a supportive and encouraging environment where you can meet new people, make friends, and support each other on your fitness journeys. We believe that working out should be fun, and our classes are always full of energy and positivity.
So why not give our Physical Fitness Class a try? Book your spot today and get ready to have fun, get in shape, and achieve your fitness goals!